Healthy Halloween Smoothie Recipes + Craft

Posted by on October 28, 2016
Healthy Halloween Smoothie Recipes + Craft


My family is all about living a healthy lifestyle and eating clean. (In fact, take a peek at this zucchini muffin recipe). Each year when Halloween comes around, I try to come up with healthy treat options for my family that tie into the spooky spirit. Although, I admit, we do splurge sometimes – check out this Halloween candy corn Jello cup and caramel apples. YUM.

When it comes to smoothies, we sometimes get stuck in a rut. I have strawberry-mango, my son, Kai, has strawberry-banana, and my husband, Alex, enjoys blueberry and raspberry. I thought I’d change it up and bring in the Halloween spirit at the same time. I decorated the cups with hand cut labels to make the cups look like a ghost, pumpkin and Frankenstein.

Honestly, the project took just a few minutes. You can actually make a bunch of these types of cups if you’re hosting a Halloween party, want to send a special treat to your kid’s classroom, or just have a simple festive evening at home with the family.

Here is how you do it:

Supplies:

Instructions:

halloween-healthy-smoothies-onlinelabels.com-handmadebykelly.com

Step 1: Draw the face shapes to your spooky creatures to the back of the full sheet of chalkboard labels with a marker.

halloween-healthy-smoothies-onlinelabels.com-handmadebykelly.com

Step 2: Cut the shapes out with scissors.

halloween-healthy-smoothies-onlinelabels.com-handmadebykelly.com

Step 3: Peel off the backing to the shapes and place onto the plastic or glass cups.

Smoothie Recipes:

(*Note: this recipe is for a single serving)

Spinach Avocado Pineapple Smoothie (a.k.a. Frankenstein smoothie)

Ingredients:

  • 1 half avocado
  • 2 handfuls of spinach
  • 1 handful of frozen pineapple
  • 2 squirts of honey
  • 1 cup of water

Instructions:

halloween-healthy-smoothies-onlinelabels.com-handmadebykelly.com

Step 1: Blend the ingredients together.

Mango, Pineapple and Peach Smoothie (a.k.a. Jack O’ Lantern Smoothie)

Ingredients:

  • 2 handfuls of frozen mango
  • 1 handful of frozen pineapple
  • 1 handful of frozen peaches
  • 2 squirts of honey
  • 1 cup of milk

Instructions:

halloween-healthy-smoothies-onlinelabels.com-handmadebykelly.com

Step 1: Blend the ingredients together.

Blueberry and Banana Smoothie (a.k.a. Ghost Smoothie)

Ingredients:

  • 3 handfuls of frozen blueberries
  • 1 frozen banana
  • 2 squirts of honey
  • 1 cup of milk

Instructions:

halloween-healthy-smoothies-onlinelabels-com-handmadebykelly-comblueberry1

Step 1: Blend the ingredients together.

halloween-healthy-smoothies-onlinelabels.com-handmadebykelly.com

halloween-healthy-smoothies-onlinelabels.com-handmadebykelly.com


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